Plan Your Exercise Goal

Setting exercise plan using images

Click on the menu option and navigate to the Exercise Coach screen. 

Click on the planning icon  for any particular exercise goal.

The following screen will give you options to set up your exercise plan by either selecting exercises or by enteric burnt value. 

 

Click on Exercise Plan ‘Set your exercise plan from image’. 

Then, select the type of exercise you prefer to do from the images. 

Next, select your workout type, minutes, days, and dates for this exercise regimen and click ‘Save’. 

Setting exercise plan using the burnt value

If you plan on setting up our exercise plan using burnt value, click on the menu option and navigate to the Exercise Coach screen. 

Click on the planning icon  in any of your desired exercise goals. 

The following screen will give you options to set up your exercise plan by either selecting exercises or by enteric burnt value. 

Click on Burnt Value ‘Set your exercise plan from calorie’. 

Next, enter the caloric value you wish to burn every day. Set the start and end dates and minutes and select the days of the week (weekend or weekdays or all days) you are planning on following this. 

Click ‘Save’ once done. 

You can select weekdays or weekends or both as per your preference. 

• Related Articles

• Edit your exercise goal

  To edit an exercise goal, go to the Exercise Coach screen by clicking on the menu. Click on the pencil icon next to Goals and edit your desired exercise goal.

• Delete your exercise goal

  To delete an exercise goal, go to the Exercise Coach screen by clicking on the menu. Click on the bin icon next to goals and choose your desired exercise goal to delete.

• Track your exercise goal

  Click on the menu option and navigate to the Exercise Coach screen. Click on the tracking icon on your desired exercise goal. On the next screen, click ‘Add’ next to the goal name to add your exercise to track. Then, select the type of exercise you ...

• Adding a new exercise goal

  Click on the menu and navigate to Exercise Coach. Now add a new exercise goal by clicking on ‘+.’ The next screen will give you the option to add your exercise goal from our database. Simply search the database or choose one of the pre-created ...

• Adding a new diet goal

  Click on the menu and navigate to Diet Coach screen. Now add a new diet goal by clicking on ‘+.’ The next screen will allow you to add your goal from our database. Simply search the database or choose one of the pre-created diet goals. Click on the ...